Today is Sunday May 20, 2012

My Diet

Day Retrieved : Diet for Wednesday December 31, 1969

My Totals	Calories	Carbs	Protein	Fat	Sat Fat	Sugar	Fiber
Totals ADDED
Calories CALC
Percentages

Qty			Today’s Diet	Calories	Carbs	Protein	Fat	Sat Fat	Sugar	Fiber
Select foods on the right to to create today's diet

Cool Products

Health From the Sun Sprouted FiProFLAX

Premium Omega EFAs
Nutrition Ratio: 27:13:60 (Carbs:Protein:Fats)
Great Source of Fiber
Highly Digestible Raw Food

With the makings of a complete meal and a robust nutritional profile, sprouted flax has truly earned its reuptation as a living superfood. And of course it’s organic!

16oz : $9.25
30 Servings

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All Foods

Select foods to add to your diet. You can also filter foods using the categories at right.

Qty	Dairy	Calories	Carbs	Protein	Fat	Sat Fat	Sugar	Fiber
	Egg 1 Whole Egg	60	0	6	5	2	0	0
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	Egg White Egg White	32	0	8	0	0	0	0
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	Milk 2% Milkfat	120	12	8	5	3	12	0
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	Milk Skim Milk	80	12	9	0	0	12	0
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	Egg Starts 1 Carton with Olive	480	8	48	24	4	0	0
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	Fried Wallabies 1 Wallaby	2	1	3	0	5	54	3
Delete This Brand Generic Description Crucnhy
Qty	Fruits	Calories	Carbs	Protein	Fat	Sat Fat	Sugar	Fiber
	Orange Juice 8 oz	110	26	2	0	0	22	0
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	Banana	105	27	1	0	0	23	0
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	Apple	100	26	0	0	0	24	0
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	Peach	60	15	1	0	0	13	0
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	Orange Medium	65	16	0	0	0	14	0
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	Starfruit	40	8	0	0	0	7	0
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	Prunes ¼ Cup	110	25	1	0	0	17	0
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	Papaya Medium	100	25	0	0	0	22	0
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	Grapes 1 Cup	60	16	0	0	0	15	0
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	Mango	107	28	1	0	0	24	0
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	Nectarine	70	16	1	1	0	14	0
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	Apricots, Dried ¼ Cup	100	24	1	0	0	18	0
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	Strawberries 1 Cup	50	12	1	0	0	7	0
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	Watermelon 2 Cups	90	23	1	0	19	0	0
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	Beans 1½ cups	320	67	11	2	0	0	0
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	Avocado Medium Haas, Half	110	6	2	9	1	0	0
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Qty	Grains	Calories	Carbs	Protein	Fat	Sat Fat	Sugar	Fiber
	White Rice 1½ cups	327	69	6	3	2	56	0
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	Brown Rice 1½ cups	400	72	6	10	2	5	0
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	Bread 1 Slice	140	26	5	2	0	5	0
Delete This Brand Generic Description Roman Meal Bread
	Oatmeal ½ Cups	150	27	5	3	1	1	0
Delete This Brand Generic Description Quaker Oats
	Pasta 1 cup	210	40	8	3	1	3	0
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	Triscuits 6 Crackers	120	20	3	5	1	0	0
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Qty	Meals	Calories	Carbs	Protein	Fat	Sat Fat	Sugar	Fiber
	Chili with Beans 1 Can	580	46	40	24	6	10	0
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	Tuna Sandwich 1 Sandwich	635	52	47	25	3	10	0
Delete This Brand Generic Description Bread, Mayo, Tuna
	Beef Barley Soup 1 Can	240	40	14	3	1	6	0
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	Chicken Noodle Soup 1 Can	200	24	12	4	1	2	0
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	Chicken Pot Pie 1 Pie	670	55	19	41	14	4	0
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	Morning Shake 2 Cups	720	84	69	10	2	36	0
Delete This Brand Generic Description Oats, Milk, Strawb, Protein
Qty	Meats	Calories	Carbs	Protein	Fat	Sat Fat	Sugar	Fiber
	Tuna 1 can	175	0	37	3	0	0	0
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	Salmon 1 can	150	0	33	3	0	0	0
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	Chicken Breast 6 oz	210	0	48	6	2	0	0
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	Chicken Breast 1 can	360	0	78	9	0	0	0
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	Steak 3 oz	220	0	24	13	5	0	0
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	Pork Ribs 3 oz	250	0	20	18	12	0	0
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	Salmon Patty 4oz Patty	170	2	20	9	1	0	0
Delete This Brand Generic Description Salmon Burger
Qty	Miscellaneous	Calories	Carbs	Protein	Fat	Sat Fat	Sugar	Fiber
	Fruit n Nut Bar	140	25	3	4	1	13	0
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	Mayo 2 tbsp	180	0	0	20	3	0	0
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	Beer 1 Corona	120	10	0	0	0	5	0
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	Coffee Rich Mix	260	20	1	30	20	18	0
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	Zip Fizz	30	8	0	0	0	0	0
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	Honey 1 tbsp	60	16	0	0	0	15	0
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	Olives, Black 18 Olives	150	6	0	15	0	0	0
Delete This Brand Generic Description Half can of Lindsay extra large pitted olives
Qty	Nuts	Calories	Carbs	Protein	Fat	Sat Fat	Sugar	Fiber
	Peanuts 3 oz	480	14	22	42	6	3	0
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	Almonds 2 oz	320	12	12	28	2	2	0
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	Cashews 1 oz	170	8	6	13	3	2	1
Delete This Brand Generic Description Star Snacks Cashew Pieces
Qty	Select a Catego	Calories	Carbs	Protein	Fat	Sat Fat	Sugar	Fiber
		0	0	0	0	0	0	0
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		0	0	0	0	0	0	0
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		0	0	0	0	0	0	0
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Qty	Supplements	Calories	Carbs	Protein	Fat	Sat Fat	Sugar	Fiber
	Flaxseed Oil 1 tbsp	115	0	0	15	1	0	0
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	Sprouted Flax 1 Scoop	80	5	3	5	0	0	0
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	Up Your Mass	510	58	46	11	2	2	0
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	EAS Protein	210	4	40	4	1	3	0
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	Gainer	630	103	35	9	1	45	0
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	Half Gainer	365	51	17	4	1	22	0
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	MET Endurance	200	24	15	5	2	7	0
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	Whey Gold 1 Scoop	120	3	24	1	0	1	0
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	Casein 1 Scoop	160	4	23	1	1	1	0
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	Mountain Medley 1 Cup	440	74	12	14	2	24	0
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	Fiber One : Oats & Chocolate 1 bar	140	29	2	4	2	10	9
Delete This Brand Generic Description Oats & Chocolate Chewy Bar
Qty	Vegetables	Calories	Carbs	Protein	Fat	Sat Fat	Sugar	Fiber
	Potato Medium	80	18	2	0	0	3	0
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	Spinach 2 Cups	50	12	3	0	0	0	0
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	Corn can	320	64	8	2	0	20	0
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	Carrots 3 oz	40	9	1	0	0	6	0
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	Steamed Vegetables	80	20	0	0	0	7	0
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	V8 Drink 1 Can	70	14	3	0	0	11	3
Delete This Brand Generic Description Campbell\'s V8 Juice
	Salad 3 oz	20	4	1	0	0	2	0
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	Lettuce 1 Head	88	18	4	0	0	12	0
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My Diet

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Notes

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Health From the Sun Sprouted FiProFLAX

All Foods