Today is Tuesday January 22, 2019
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My Diet

Day Retrieved : Diet for Tuesday January 22, 2019

My TotalsCaloriesCarbsProteinFatSat FatSugarFiber
Totals  ADDED
Calories  CALC
Percentages
Qty Today’s DietCaloriesCarbsProteinFatSat FatSugarFiber
Select foods on the right to to create today's diet

Cool Products

FiProFLAX

Health From the Sun Sprouted FiProFLAX

  • Premium Omega EFAs
  • Nutrition Ratio: 27:13:60 (Carbs:Protein:Fats)
  • Great Source of Fiber
  • Highly Digestible Raw Food

With the makings of a complete meal and a robust nutritional profile, sprouted flax has truly earned its reuptation as a living superfood. And of course it’s organic!

All FoodsMealsMeats
BeveragesGrainsDairy
SupplementsFruitsVegetables
CondimentsNutsProducts

All Foods

Select foods to add to your diet. You can also filter foods using the categories at right.

Qty DairyCaloriesCarbsProteinFatSat FatSugarFiber
Egg  1 Whole Egg
60065200
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Brand
Generic
Description
Egg White  Egg White
32080000
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Brand
Generic
Description
Milk  2% Milkfat
12012853120
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Brand
Generic
Description
Milk  Skim Milk
8012900120
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Brand
Generic
Description
Egg Starts  1 Carton with Olive
48084824400
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Brand
Generic
Description
Fried Wallabies  1 Wallaby
21305543
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Brand
Generic
Description
Crucnhy
Qty FruitsCaloriesCarbsProteinFatSat FatSugarFiber
Orange Juice  8 oz
11026200220
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Brand
Generic
Description
Banana  
10527100230
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Brand
Generic
Description
Apple  
10026000240
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Brand
Generic
Description
Peach  
6015100130
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Brand
Generic
Description
Orange  Medium
6516000140
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Brand
Generic
Description
Starfruit  
40800070
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Brand
Generic
Description
Prunes  ¼ Cup
11025100170
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Brand
Generic
Description
Papaya  Medium
10025000220
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Brand
Generic
Description
Grapes  1 Cup
6016000150
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Brand
Generic
Description
Mango  
10728100240
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Brand
Generic
Description
Nectarine  
7016110140
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Brand
Generic
Description
Apricots, Dried  ¼ Cup
10024100180
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Brand
Generic
Description
Strawberries  1 Cup
501210070
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Brand
Generic
Description
Watermelon  2 Cups
9023101900
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Brand
Generic
Description
Beans  1½ cups
32067112000
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Brand
Generic
Description
Avocado  Medium Haas, Half
110629100
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Brand
Generic
Description
Qty GrainsCaloriesCarbsProteinFatSat FatSugarFiber
White Rice  1½ cups
32769632560
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Brand
Generic
Description
Brown Rice  1½ cups
40072610250
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Brand
Generic
Description
Bread  1 Slice
1402652050
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Brand
Generic
Description
Roman Meal Bread
Oatmeal  ½ Cups
1502753110
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Brand
Generic
Description
Quaker Oats
Pasta  1 cup
2104083130
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Brand
Generic
Description
Triscuits  6 Crackers
1202035100
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Brand
Generic
Description
Qty MealsCaloriesCarbsProteinFatSat FatSugarFiber
Chili with Beans  1 Can
5804640246100
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Brand
Generic
Description
Tuna Sandwich  1 Sandwich
6355247253100
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Brand
Generic
Description
Bread, Mayo, Tuna
Beef Barley Soup  1 Can
24040143160
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Brand
Generic
Description
Chicken Noodle Soup  1 Can
20024124120
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Brand
Generic
Description
Chicken Pot Pie  1 Pie
6705519411440
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Brand
Generic
Description
Morning Shake  2 Cups
7208469102360
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Brand
Generic
Description
Oats, Milk, Strawb, Protein
Qty MeatsCaloriesCarbsProteinFatSat FatSugarFiber
Tuna  1 can
1750373000
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Brand
Generic
Description
Salmon  1 can
1500333000
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Brand
Generic
Description
Chicken Breast  6 oz
2100486200
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Brand
Generic
Description
Chicken Breast  1 can
3600789000
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Brand
Generic
Description
Steak  3 oz
22002413500
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Brand
Generic
Description
Pork Ribs  3 oz
250020181200
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Brand
Generic
Description
Salmon Patty  4oz Patty
1702209100
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Brand
Generic
Description
Salmon Burger
Qty MiscellaneousCaloriesCarbsProteinFatSat FatSugarFiber
Fruit n Nut Bar  
14025341130
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Brand
Generic
Description
Mayo  2 tbsp
1800020300
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Brand
Generic
Description
Beer  1 Corona
1201000050
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Brand
Generic
Description
Coffee  Rich Mix
2602013020180
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Brand
Generic
Description
Zip Fizz  
30800000
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Brand
Generic
Description
Honey  1 tbsp
6016000150
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Brand
Generic
Description
Olives, Black  18 Olives
1506015000
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Brand
Generic
Description
Half can of Lindsay extra large pitted olives
Qty NutsCaloriesCarbsProteinFatSat FatSugarFiber
Peanuts  3 oz
480142242630
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Brand
Generic
Description
Almonds  2 oz
320121228220
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Brand
Generic
Description
Cashews  1 oz
1708613321
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Brand
Generic
Description
Star Snacks Cashew Pieces
Qty Select a CategoCaloriesCarbsProteinFatSat FatSugarFiber
  
0000000
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Brand
Generic
Description
  
0000000
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Brand
Generic
Description
  
0000000
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Brand
Generic
Description
Qty SupplementsCaloriesCarbsProteinFatSat FatSugarFiber
Flaxseed Oil  1 tbsp
1150015100
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Brand
Generic
Description
Sprouted Flax  1 Scoop
80535000
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Brand
Generic
Description
Up Your Mass  
510584611220
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Brand
Generic
Description
EAS Protein  
2104404130
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Brand
Generic
Description
Gainer  
6301033591450
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Brand
Generic
Description
Half Gainer  
365511741220
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Brand
Generic
Description
MET Endurance  
20024155270
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Brand
Generic
Description
Whey Gold  1 Scoop
1203241010
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Brand
Generic
Description
Casein  1 Scoop
1604231110
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Brand
Generic
Description
Mountain Medley  1 Cup
4407412142240
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Brand
Generic
Description
Fiber One : Oats & Chocolate  1 bar
14029242109
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Brand
Generic
Description
Oats & Chocolate Chewy Bar
Qty VegetablesCaloriesCarbsProteinFatSat FatSugarFiber
Potato  Medium
801820030
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Brand
Generic
Description
Spinach  2 Cups
501230000
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Brand
Generic
Description
Corn can  
32064820200
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Brand
Generic
Description
Carrots  3 oz
40910060
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Brand
Generic
Description
Steamed Vegetables  
802000070
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Brand
Generic
Description
V8 Drink  1 Can
7014300113
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Brand
Generic
Description
Campbell\'s V8 Juice
Salad  3 oz
20410020
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Brand
Generic
Description
Lettuce  1 Head
8818400120
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Brand
Generic
Description
delicious food