Recent Articles

March 7, 2011

Eat More to Lose Weight

A simple guide for losing weight and keeping it off. What to eat, when to eat it. How to lose weight the quickest way and get toned up too. Includes principles of nutrition, and why it's so difficult to lose weight.

January 23, 2011

Layering Foods

When you eat, your teeth grind up all that food into pulp and paste. In the stomach it's all mixed up and the glycemic impact is somewhat averaged out. However, it is possible to really lessen the impact any one particular ingredient has by providing a bed of low-glycemic foods in your stomach.

January 16, 2011

The Ups and Downs of Caffeine Addiction

Caffeine is probably the most widely used drug in the world. It's been in our bloodstream for thousands of years. Is it a valid supplement to maximize our productive capacity, or a dangerous chemical?